Greens Make The Body More Alkaline

Happy Mother's Day!

The following excerpts are from Green For Life by Victoria Boutenko.

Greens Make The Body More Alkaline

After staying so many years on a 100% raw diet, I have come to the conclusion that it is impossible to maintain a good alkaline pH balance without consuming large quantities of dark leafy greens, approximately two bunches or one to two pounds every day.  Some people try to keep a normal pH balance by taking supplements containing dried greens.  While this is certainly better than eating only French fries, I strongly believe that to consume fresh greens is thousands of times better because supplements are processed food and their nutritional content is altered, as a result of which some qualities of the nutrients disappear so that the value of the nutrients changes greatly.  Also, when consumed in forms of capsules and tablets, they enter our body in huge, concentrated doses, and any additional nutrients create extra work for the elimination system.

Bill